Blog
Your Questions Answered: What the Breath has to do with Mindfulness and Stress Management
Ever wonder exactly what the breath has to do with yoga and meditation? In this post Work From Om® founder and CEO Sarah Vaynerman answers frequently asked questions about the breath and how it relates to mindfulness and stress management.
Mindful Love and Being Present with Kristen
We sat down with Work From Om® teacher Kristen Jennai Hill to chat about self-love, bringing mindfulness and intention from the holidays throughout the year and a few simple yoga poses to open your heart.
How to Combat Zoom Fatigue with Mindfulness
Are you and your team experiencing a lot of Zoom fatigue? Us too. We dive into the science behind why virtual meeting overload is hard for our brains and suggest a few mindfulness practices to bring more productivity and peace into your day.
Build a “Morning Commute” routine to transport you into an actively mindful #WFH day
The lines between home and work are blurred, and the once inevitable, sometimes long morning commute is now as instant as Zooming into a meeting from the couch.
With mindful intention and a little creativity, you can design your own “morning commute” to make the conscious shift into a productive day ahead. Below are some of our favorite, simple suggestions you can pluck from to build a routine that works for you.