Ever wonder exactly what the breath has to do with yoga and meditation? In this post Work From Om® founder and CEO Sarah Vaynerman answers frequently asked questions about the breath and how it relates to mindfulness and stress management.

Are you and your team experiencing a lot of Zoom fatigue? Us too. We dive into the science behind why virtual meeting overload is hard for our brains and suggest a few mindfulness practices to bring more productivity and peace into your day.