Our Signature Guided Sessions are the building blocks of every Work From Om® Membership.
Yoga, Meditation, Stretch & Refresh
Yoga
Our workplace wellness yoga classes provide an encouraging and supportive space to learn, grow, and enjoy the many benefits of yoga. With an emphasis on body awareness, breathing and alignment, our sessions prepare beginners to start their yoga journey while enabling attendees with prior experience to challenge themselves appropriately.
Meditation
Work From Om® provides a foundation on which participants can build a personal mindfulness-based meditation practice. Our teachers are certified and experienced in making meditation approachable and enjoyable. With regular sessions, participants are empowered to build a personal practice that can be accessed at any time, anywhere.
Stretch & Refresh
Move with ease, clear your head and find your flow with an office-friendly program designed to stretch the body and the mind. The session begins with a simple, powerful sequence of chair-yoga and standing stretches to bring awareness and relief to the physical effects of stress, followed by a breath-based mindfulness meditation for a sense of calm clarity.
Membership
A Work From Om® Membership offers a complete employee wellness solution for the remote-friendly workplace through yoga, meditation and mindfulness programming that is both engaging and effective. Each membership is customized with a class program just for your employees, on a schedule that works for your company. Plus perks!
Get started for $99. Monthly billing. No minimum commitment. Cancel any time.
Mindfulness Workshops & Professional Development Seminars
Say hello to aha!-moments with Work From Om® workshops and professional development seminars, which are as educational as they are experiential. Utilizing mindfulness for the advancement of soft skills and emotional intelligence, we'll help your team be healthier, happier and higher functioning in 2021 and beyond.
Contact us today.
For pricing, consultation and scheduling. Get started for just $99.
Takes less than two minutes.
Answer a few form questions and we’ll be in touch with information and options.
Start the conversation.
Let us know what questions you need answered; we’ll reply with how we can help.
Pick a time that works for you.
Schedule a 15-30 minute call with a programming specialist at your convenience.