Ever wonder exactly what the breath has to do with yoga and meditation? In this post Work From Om® founder and CEO Sarah Vaynerman answers frequently asked questions about the breath and how it relates to mindfulness and stress management.

Integrating backbends into your yoga practice has many, many benefits, but it’s important to do them safely. Work From Om founder Sarah Vaynerman shares her favorite tips for backbending and the reasons why she includes them in every practice.