We sat down with Work From Om® teacher Kristen Jennai Hill to chat about self-love, bringing mindfulness and intention from the holidays throughout the year and a few simple yoga poses to open your heart.

Integrating backbends into your yoga practice has many, many benefits, but it’s important to do them safely. Work From Om founder Sarah Vaynerman shares her favorite tips for backbending and the reasons why she includes them in every practice.

The lines between home and work are blurred, and the once inevitable, sometimes long morning commute is now as instant as Zooming into a meeting from the couch.

With mindful intention and a little creativity, you can design your own “morning commute” to make the conscious shift into a productive day ahead. Below are some of our favorite, simple suggestions you can pluck from to build a routine that works for you.